Open and strengthen your hips in this 10-minute Focus Flow: Hips yoga class with Aditi Shah, set to alternative music featuring Cow Face, Lizard and Pigeon Pose.

10 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Aditi Shah for the 10 min Focus Flow Hips class. This beginner-level yoga session focuses on poses that engage, strengthen, and open up your hips. It is a perfect complement to your hard work on the Bike or Tread. The class features alternative music and includes segments such as Cow Face Pose, Lizard Pose, and Pigeon Pose Prep. Enhance your flexibility and balance with this targeted flow.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

10 Min Focus Flow: Hips with Cow Face & Lizard Pose - Aditi Shah

Jahta Beat: Chanting with Tigers

Sugar Drop 77

Gooey

Late Night Tales - Bonobo

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10 min Focus Flow: Hips

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10 min Focus Flow: Hips

10 min Focus Flow: Hips

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