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10 min Focus Flow: Healthy Back

Intermediate

10 min Focus Flow: Healthy Back

Originally aired

Kirra Michel

Yoga

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More info

This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.

Explicit

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bon Iver, Bonobo, Daniel Caesar, Jamila Woods

Playlist

  • Bon Iver, Bon Iver

    Holocene

    Bon Iver
  • Fragments

    Tides (feat. Jamila Woods)

    Bonobo, Jamila Woods
  • Pilgrim's Paradise

    Death & Taxes

    Daniel Caesar

Playlist

  • Bon Iver, Bon Iver

    Holocene

    Bon Iver
  • Fragments

    Tides (feat. Jamila Woods)

    Bonobo, Jamila Woods
  • Pilgrim's Paradise

    Death & Taxes

    Daniel Caesar

Class plan

  • yoga_flow

    Flow

    5 Movements

    10 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Shoulders

12%
Tertiary muscle group

Low Back

10%
Secondary muscle group

Lats

9%
Secondary muscle group

Other

43%
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