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10 min Focus Flow: Healthy Back

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10 min Focus Flow: Healthy Back

Intermediate

10 min Focus Flow: Healthy Back

Originally aired 15/2/24

Kirra Michel

Yoga

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Join Kirra Michel for the 10 min Focus Flow Healthy Back yoga class. This intermediate-level focus flow session is designed to create space and strength in your back through a series of related postures. You'll move through segments including Downward Facing Dog Pose, Rock Star Pose, Revolved Chair Pose, and Child's Pose. Enjoy the alternative music genre that accompanies this 10 minutes class. Enhance your yoga practice and focus on your back with Kirra's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bon Iver, RY X, The xx, Zach Bryan

Playlist

  • Boys Of Faith

    Boys Of Faith (feat. Bon Iver)

    Zach Bryan, Bon Iver
  • Anyone But Me

    Anyone But Me

    Joy Crookes
  • Dawn

    Only

    RY X

Playlist

  • Boys Of Faith

    Boys Of Faith (feat. Bon Iver)

    Zach Bryan, Bon Iver
  • Anyone But Me

    Anyone But Me

    Joy Crookes
  • Dawn

    Only

    RY X

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • yoga_flow

    Flow

    9 Movements

    6 min

  • floor_poses

    Floor Poses

    1 Movement

    1 min

Body activity

Body Activity

Shoulders

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Traps

7%
Tertiary muscle group

Other

65%
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10 min Focus Flow: Healthy Back | Peloton Yoga Classes

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    Currency: $ USD