Beginner
10 min Focus Flow: Glutes
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 10 min Focus Flow Glutes class, designed to engage, strengthen, and open up your gluteus muscles. This beginner-level yoga session will help you build power and stability for activities like walking, running, and more yoga. The class includes segments such as Warrior 3 Pose, Goddess Pose, and Supine Figure Four Pose. Enjoy the rhythm of electronic music as you flow through each pose. This focus flow class is perfect for those looking to target their glutes effectively.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Lauv, Bob Moses, Kelela
Playlist
Tearing Me Up
Bob Moses
Changes
Lauv
Contact
Kelela
Playlist
Tearing Me Up
Bob MosesChanges
LauvContact
Kelela
Class plan
Warm Up
1 Movement
Flow
13 Movements
Body activity
Glutes
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
64%
