Intermediate
10 min Focus Flow: Glutes
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 10 min Focus Flow Glutes class, designed to engage, strengthen, and open up your gluteus muscles. This intermediate-level focus flow session is perfect for those looking to enhance their power and stability for activities like walking, running, and more yoga. The class features poses such as Supine Figure Four Pose and Bridge Pose, ensuring a comprehensive workout for your glutes. Enjoy the electronic music genre as you move through each segment. Kristin McGee will guide you through this focused practice, helping you target and strengthen your glutes effectively.
Subtitles: EN
Equipment
- Yoga Mat
Featuring music by
Seinabo Sey, Bongeziwe Mabandla, Against All Logic
Playlist
Younger (Kygo Remix)
Seinabo Sey
Cityfade
Against All Logic
Intro
Bongeziwe Mabandla
Playlist
Younger (Kygo Remix)
Seinabo SeyCityfade
Against All LogicIntro
Bongeziwe Mabandla
Class plan
Warm Up
1 Movement
Flow
7 Movements
Body activity
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%
