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10 min Focus Flow: For Runners

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10 min Focus Flow: For Runners

10 min Focus Flow: For Runners

Originally aired 3/10/23

Ross Rayburn

Yoga

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Join Ross Rayburn for the 10 min Focus Flow For Runners, a yoga class designed to complement your hard work after a challenging run. This focus flow session will help you feel fresh and ready for your next workout. The class features soothing R&B music to enhance your experience. You'll engage in poses such as Star Pose and Bridge Pose. This session is perfect for runners looking to incorporate yoga into their routine.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jhené Aiko, Stormzy, Summer Walker, Sigrid

Playlist

  • Last Day Of Summer (Sped Up)

    Karma (Sped Up)

    Summer Walker
  • Hide & Seek (FLO Remix) (feat. FLO)

    Hide & Seek (FLO Remix) (feat. FLO)

    Stormzy, FLO
  • Don't Kill My Vibe (Acoustic Versions)

    Don't Kill My Vibe (Guitar Acoustic)

    Sigrid
  • Souled Out (Deluxe)

    Promises (feat. Namiko & Miyagi)

    Jhené Aiko, Namiko, Miyagi

Playlist

  • Last Day Of Summer (Sped Up)

    Karma (Sped Up)

    Summer Walker
  • Hide & Seek (FLO Remix) (feat. FLO)

    Hide & Seek (FLO Remix) (feat. FLO)

    Stormzy, FLO
  • Don't Kill My Vibe (Acoustic Versions)

    Don't Kill My Vibe (Guitar Acoustic)

    Sigrid
  • Souled Out (Deluxe)

    Promises (feat. Namiko & Miyagi)

    Jhené Aiko, Namiko, Miyagi

Class plan

  • floor_poses

    Floor Poses

    5 Movements

    10 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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10 min Focus Flow: For Runners | Peloton Yoga Classes

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