Complement your run with Mariana Fernández in this 10-minute Focus Flow: For Runners yoga class set to pop music, featuring Mountain Pose and Low Lunge Pose with Quad Stretch.

10 min Focus Flow: For Runners | Peloton Yoga Classes

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Yoga

Focus Flow

Join Mariana Fernández for the 10 min Focus Flow For Runners. This focus flow yoga workout is designed to complement your hard work after a challenging run. The session features postures like Mountain Pose and Low Lunge Pose with Quad Stretch. Enjoy the class with pop music to keep you energized throughout. Perfect for a quick, refreshing break.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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20-minute Intermediate Yoga Flow Video

10 Min Focus Flow: For Runners with Quad Stretch - Mariana Fernández

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10 min Focus Flow: For Runners

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10 min Focus Flow: For Runners

10 min Focus Flow: For Runners

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