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10 min Focus Flow: For Runners

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10 min Focus Flow: For Runners

10 min Focus Flow: For Runners

Originally aired 14/3/23

Mariana Fernández

Yoga

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Join Mariana Fernández for 10 min Focus Flow For Runners, a yoga class designed to complement your hard work after a challenging run. This focus flow session includes poses like Half Splits Pose and Thunderbolt Pose to help you feel fresh and ready for your next workout. Mariana will guide you through each pose, ensuring you get the most out of your practice. The class is 10 minutes long, making it a perfect addition to your routine. Get ready to enhance your running performance with this targeted yoga session.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Coldplay, Imagine Dragons, The Chainsmokers, Kings of Leon

Playlist

  • Follow You / Cutthroat

    Follow You

    Imagine Dragons
  • Something Just Like This

    Something Just Like This

    The Chainsmokers, Coldplay
  • Greatest Hits

    Just Say Yes

    Snow Patrol
  • Only By The Night

    Notion

    Kings of Leon, Kings Of Leon

Playlist

  • Follow You / Cutthroat

    Follow You

    Imagine Dragons
  • Something Just Like This

    Something Just Like This

    The Chainsmokers, Coldplay
  • Greatest Hits

    Just Say Yes

    Snow Patrol
  • Only By The Night

    Notion

    Kings of Leon, Kings Of Leon

Class plan

  • yoga_flow

    Flow

    7 Movements

    10 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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10 min Focus Flow: For Runners | Peloton Yoga Classes

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