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10 min Focus Flow: For Runners

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10 min Focus Flow: For Runners

10 min Focus Flow: For Runners

Originally aired 19/9/23

Kristin McGee

Yoga

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Join Kristin McGee for 10 min Focus Flow For Runners, a yoga class designed to complement your hard work after a challenging run. This class will guide you through poses like Crescent Lunge Pose, Pyramid Pose, and Lizard Pose. Set to pop music, it aims to help you feel fresh and ready for your next workout. The focus flow class offers a balanced routine targeting key areas for runners. Enjoy the session with Kristin McGee as your instructor.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Kygo, Sasha Sloan, Dean Lewis, Sasha Alex Sloan

Playlist

  • HERE WE GO!

    I'll Be There

    Walk Off the Earth
  • I'll Wait

    I'll Wait

    Kygo, Sasha Sloan, Sasha Alex Sloan
  • A Place We Knew

    Waves

    Dean Lewis
  • The Sweet Escape

    The Sweet Escape

    Sofía Valdés

Playlist

  • HERE WE GO!

    I'll Be There

    Walk Off the Earth
  • I'll Wait

    I'll Wait

    Kygo, Sasha Sloan, Sasha Alex Sloan
  • A Place We Knew

    Waves

    Dean Lewis
  • The Sweet Escape

    The Sweet Escape

    Sofía Valdés

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • yoga_flow

    Flow

    13 Movements

    9 min

Body activity

Body Activity

Hamstrings

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

62%
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10 min Focus Flow: For Runners | Peloton Yoga Classes

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