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10 min Focus Flow: For Runners

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10 min Focus Flow: For Runners

10 min Focus Flow: For Runners

Originally aired 31/10/23

Denis Morton

Yoga

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Join Denis Morton for the 10 min Focus Flow For Runners, a yoga class designed to complement your hard work after a challenging run. This focus flow session includes poses like Lizard Pose, Low Lunge Pose with Quad Stretch, and Hero Pose to help you stay fresh and ready for your next workout. Enjoy the soothing sounds of classical music as you move through each pose. The class is structured to help runners feel rejuvenated. Get ready to enhance your running routine with this focused yoga session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Keller Quartett, Jessita Reyes

Playlist

  • Cantante E Tranquillo

    J.S. Bach: The Art Of Fugue, BWV 1080 - Contrapunctus 14

    Keller Quartett
  • Sleeping Zen (Asian Flute & Tibetan Bowls)

    To Listen, To Hear & To Sleep

    Jessita Reyes

Playlist

  • Cantante E Tranquillo

    J.S. Bach: The Art Of Fugue, BWV 1080 - Contrapunctus 14

    Keller Quartett
  • Sleeping Zen (Asian Flute & Tibetan Bowls)

    To Listen, To Hear & To Sleep

    Jessita Reyes

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_flow

    Flow

    7 Movements

    6 min

Body activity

Body Activity

Hips

19%
Tertiary muscle group

Quads

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Core

8%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

37%
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10 min Focus Flow: For Runners | Peloton Yoga Classes

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