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10 min Focus Flow: For Riders

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10 min Focus Flow: For Riders

10 min Focus Flow: For Riders

Originally aired 15/11/22

Mariana Fernández

Yoga

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Join Mariana Fernández for 10 min Focus Flow For Riders, a yoga class designed to complement your hard work on the Bike. This focus flow session will help you stay fresh and ready for your next workout. Enjoy the soothing rhythms of alternative music as you move through each pose. Mariana Fernández will guide you through this 10 minutes session, ensuring you get the most out of your practice. Perfect for cyclists looking to enhance their routine with targeted yoga poses.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Foo Fighters, Mumford & Sons, Kings of Leon, Kings Of Leon

Playlist

  • Babel (Deluxe Version)

    I Will Wait

    Mumford & Sons
  • Only By The Night

    Use Somebody

    Kings of Leon, Kings Of Leon
  • August And Everything After

    Mr. Jones

    Counting Crows
  • Greatest Hits

    Everlong (Acoustic Version)

    Foo Fighters

Playlist

  • Babel (Deluxe Version)

    I Will Wait

    Mumford & Sons
  • Only By The Night

    Use Somebody

    Kings of Leon, Kings Of Leon
  • August And Everything After

    Mr. Jones

    Counting Crows
  • Greatest Hits

    Everlong (Acoustic Version)

    Foo Fighters

Body activity

Body Activity

Core

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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10 min Focus Flow: For Riders | Peloton Yoga Classes

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