Skip to main content
Peloton Logo

Apparel

10 min Focus Flow: Floor Poses

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

10 min Focus Flow: Floor Poses

Beginner

10 min Focus Flow: Floor Poses

Originally aired 13/7/22

Ross Rayburn

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Ross Rayburn for the 10 min Focus Flow Floor Poses class. This yoga session focuses on building skills with a variety of floor poses. The class is designed for beginners and incorporates pop music to keep you engaged. During the session, you'll work through segments including the Supine Figure Four Pose and Bridge Pose. Enhance your practice and enjoy a focused flow experience with Ross.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

David Guetta, Taylor Swift, Florence + The Machine, Rita Ora

Playlist

  • Bang (Acoustic)

    Big (Acoustic)

    Rita Ora, David Guetta, Imanbek
  • Dance Fever (Deluxe)

    My Love (Acoustic)

    Florence + The Machine
  • Fearless (Taylor's Version)

    Forever & Always (Piano Version) (Taylor's Version)

    Taylor Swift
  • Relaxing Ambient Chill Music for Meditation, Sleep & Yoga

    Serenity

    Best Relaxation Music

Playlist

  • Bang (Acoustic)

    Big (Acoustic)

    Rita Ora, David Guetta, Imanbek
  • Dance Fever (Deluxe)

    My Love (Acoustic)

    Florence + The Machine
  • Fearless (Taylor's Version)

    Forever & Always (Piano Version) (Taylor's Version)

    Taylor Swift
  • Relaxing Ambient Chill Music for Meditation, Sleep & Yoga

    Serenity

    Best Relaxation Music

Class plan

  • floor_poses

    Floor Poses

    7 Movements

    10 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

10 min Focus Flow: Floor Poses | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD