Strengthen your core in this 10-minute Focus Flow: Core yoga class with Mariana Fernández, set to pop music and designed for intermediate level.

10 Min Focus Flow: Core with Boat Pose & Half Boat - Mariana Fernández

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Yoga

Focus Flow

Join Mariana Fernández for 10 min Focus Flow Core, a yoga workout that focuses on postures to work, strengthen, and stretch your hips. This intermediate-level class is an ideal complement to your efforts on the bike or treadmill. You'll engage in segments like Boat Pose, Half Boat Pose, and High Plank. The class features pop music to keep you motivated throughout the session. Get ready to enhance your core strength with Mariana's guidance.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

Better Kind of Bitter (feat. Milva)

better place (feat. Astyn Turr)

Better Place (feat. Astyn Turr)

Take Whatever

You'll Be Fine (feat. Vicki Vox)

Swerve

Pressure Lover

Saltwater

Wake Me Softly

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Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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Ojalá que llueva café

Vasos Vacíos

Matador (Remasterizado 2008)

Amanecer

Soy Yo

Fijación Oral, Vol. 1

La Tortura (feat. Alejandro Sanz)

10 min Focus Flow: Core

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10 min Focus Flow: Core

10 min Focus Flow: Core

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