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10 min Focus Flow: Chest Openers

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10 min Focus Flow: Chest Openers

Beginner

10 min Focus Flow: Chest Openers

Originally aired 13/11/23

Mariana Fernández

Yoga

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Join Mariana Fernández for a 10 min Focus Flow Chest Openers class. This beginner-level yoga workout focuses on postures that strengthen and stretch the chest, providing relief from hours spent hunched over in front of screens. The class features segments like Cat Cow and Bridge Pose, designed to enhance flexibility and open up the chest area. Enjoy the session with a pop music backdrop to keep you engaged and energized. Perfect for anyone looking to improve their posture and chest mobility.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Nicki Minaj, Shakira, KAROL G, Natalia Lafourcade

Playlist

  • Pies Descalzos

    Un Poco de Amor

    Shakira
  • KG0516

    Tusa

    KAROL G, Nicki Minaj
  • Lo Más Romántico de

    Amor, Amor de Mis Amores

    Natalia Lafourcade
  • Realmente Lo Mejor

    Limón y Sal

    Julieta Venegas

Playlist

  • Pies Descalzos

    Un Poco de Amor

    Shakira
  • KG0516

    Tusa

    KAROL G, Nicki Minaj
  • Lo Más Romántico de

    Amor, Amor de Mis Amores

    Natalia Lafourcade
  • Realmente Lo Mejor

    Limón y Sal

    Julieta Venegas

Class plan

  • yoga_flow

    Flow

    5 Movements

    10 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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10 min Focus Flow: Chest Openers | Peloton Yoga Classes

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