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10 min Basics: Vasisthasana

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10 min Basics: Vasisthasana

Intermediate

10 min Basics: Vasisthasana

Originally aired 6/6/22

Ross Rayburn

Yoga

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Join Ross Rayburn for 10 min Basics Vasisthasana, a yoga basics class focusing on vasisthasana. This short class is an intermediate-level tutorial perfect for someone new to yoga or an experienced student seeking to enhance their practice. Set to electronic music, the session will guide you through the essentials of vasisthasana. The class is structured with a focus on Vasisthasana, comprising 65% of the session. Enhance your yoga journey with this focused and informative class.

Subtitles: EN

Equipment

  • Yoga Mat

Featuring music by

Moby, CamelPhat, Lusine

Playlist

  • Play & Play: B Sides

    Porcelain

    Moby
  • Dark Matter

    Inbetween the Lines

    CamelPhat
  • A Certain Distance

    Gravity

    Lusine

Playlist

  • Play & Play: B Sides

    Porcelain

    Moby
  • Dark Matter

    Inbetween the Lines

    CamelPhat
  • A Certain Distance

    Gravity

    Lusine

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_flow

    Flow

    5 Movements

    7 min

Body activity

Body Activity

Obliques

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Forearms

6%
Secondary muscle group

Other

66%
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10 min Basics: Vasisthasana | Peloton Yoga Classes

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