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10 min Basics: Triangle Pose

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10 min Basics: Triangle Pose

Beginner

10 min Basics: Triangle Pose

Originally aired 29/3/23

Kirra Michel

Yoga

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Join the 10 min Basics Triangle Pose class with Kirra Michel to focus on mastering the triangle pose. This yoga basics class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. The class is set to electronic music, providing a rhythmic backdrop to your session. It includes segments such as Cat Cow and Triangle Pose. This beginner-level class is designed to help you improve your yoga skills.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Fred again.., The Blaze, Gidge

Playlist

  • New Light

    Quasar

    Gidge
  • DANCEHALL

    RUNAWAY

    The Blaze
  • Actual Life 2 Piano EP (February 2 - October 15 2021)

    Tanya (Salisbury Station)

    Fred again..

Playlist

  • New Light

    Quasar

    Gidge
  • DANCEHALL

    RUNAWAY

    The Blaze
  • Actual Life 2 Piano EP (February 2 - October 15 2021)

    Tanya (Salisbury Station)

    Fred again..

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • yoga_flow

    Flow

    5 Movements

    7 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Hips

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Other

66%
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10 min Basics: Triangle Pose | Peloton Yoga Classes

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    Currency: $ USD