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10 min Basics: Lotus

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10 min Basics: Lotus

Beginner

10 min Basics: Lotus

Originally aired 7/4/21

Aditi Shah

Yoga

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Join Aditi Shah for 10 min Basics Lotus, a beginner-level yoga basics class. This short class focuses on the fundamental aspects of the lotus pose, making it ideal for someone new to yoga or an experienced student looking to enhance their practice. The session is set to electronic music, creating an engaging atmosphere. With a duration of just 10 minutes, it's easy to fit into any schedule. Explore the essentials of yoga with Aditi Shah in this concise and focused class.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Mat

Featuring music by

Kygo, Glass Animals, ASTR, Henry Green

Playlist

  • How To Be A Human Being

    Youth

    Glass Animals
  • music

    Electric Feel (Kygo Remix)

    Henry Green, Kygo
  • Varsity EP

    Hold On We're Going Home

    ASTR

Playlist

  • How To Be A Human Being

    Youth

    Glass Animals
  • music

    Electric Feel (Kygo Remix)

    Henry Green, Kygo
  • Varsity EP

    Hold On We're Going Home

    ASTR

Class plan

  • yoga_flow

    Flow

    11 Movements

    10 min

Body activity

Body Activity

Hips

23%
Tertiary muscle group

Glutes

21%
Tertiary muscle group

Low Back

18%
Tertiary muscle group

Calves

14%
Secondary muscle group

Quads

11%
Secondary muscle group

Other

13%
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10 min Basics: Lotus | Peloton Yoga Classes

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