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10 min Basics: Fallen Star

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10 min Basics: Fallen Star

Beginner

10 min Basics: Fallen Star

Originally aired 29/3/23

Mariana Fernández

Yoga

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Join Mariana Fernández for 10 min Basics Fallen Star, a yoga basics class that focuses on the Falling Star Pose. This short, beginner-level workout is perfect for those who are new to yoga or experienced practitioners looking to improve their technique. The class features a pop music genre to keep you energized throughout. You'll start with Cat Cow and progress to the Fallen Star Pose. Enhance your yoga practice with this focused session.

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Ricky Martin, Chayanne, Pedro Capó

Playlist

  • Chayanne

    Y Tú Te Vas

    Chayanne
  • Pedro Capó

    Un Minuto (Album Version)

    Pedro Capó
  • Ricky Martin

    Bella (She's All I Ever Had)

    Ricky Martin

Playlist

  • Chayanne

    Y Tú Te Vas

    Chayanne
  • Pedro Capó

    Un Minuto (Album Version)

    Pedro Capó
  • Ricky Martin

    Bella (She's All I Ever Had)

    Ricky Martin

Class plan

  • stretching_yoga_flexibility

    Yoga

    7 Movements

    10 min

Body activity

Body Activity

Chest

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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10 min Basics: Fallen Star | Peloton Yoga Classes

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