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10 min Basics: Drishti

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10 min Basics: Drishti

Beginner

10 min Basics: Drishti

Originally aired 12/8/21

Kirra Michel

Yoga

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Join Kirra Michel for 10 min Basics Drishti, a yoga basics class that focuses on drishti, or focused gaze. This technique helps you find a point of focus during your practice. The class is perfect for beginners or experienced students looking to enhance their practice. Enjoy the alternative music genre as you move through segments like Downward Facing Dog Pose, Warrior 2 Pose, Triangle Pose, and Thunderbolt Pose. This beginner-level class is a great way to deepen your understanding of yoga fundamentals.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

RY X, Alt-J, alt-J, slenderbodies

Playlist

  • Hunger of the Pine

    Hunger of the Pine

    Alt-J, alt-J
  • Live from the Royal Albert Hall

    Only (Live from the Royal Albert Hall)

    RY X, London Contemporary Orchestra
  • fabulist

    mirage

    slenderbodies

Playlist

  • Hunger of the Pine

    Hunger of the Pine

    Alt-J, alt-J
  • Live from the Royal Albert Hall

    Only (Live from the Royal Albert Hall)

    RY X, London Contemporary Orchestra
  • fabulist

    mirage

    slenderbodies

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_flow

    Flow

    10 Movements

    6 min

Body activity

Body Activity

Glutes

10%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Calves

8%
Secondary muscle group

Other

54%
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10 min Basics: Drishti | Peloton Yoga Classes

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