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Thunder 45

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Thunder 45

Originally aired

Adrian Williams

Running

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More info

Get ready to bring the thunder in this 45-minute, high-intensity bootcamp series with Adrian. Are you up for it, Peloton?

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

DMX, Dmx, Nicki Minaj, Bruno Mars

Playlist

  • Greatest Hits

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Roger Troutman, Dr. Dre
  • Diva - Platinum Edition

    Quiero Bailar

    Ivy Queen
  • It's Dark And Hell Is Hot

    Ruff Ryders' Anthem

    Dmx, DMX

Playlist

  • Greatest Hits

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Roger Troutman, Dr. Dre
  • Diva - Platinum Edition

    Quiero Bailar

    Ivy Queen
  • It's Dark And Hell Is Hot

    Ruff Ryders' Anthem

    Dmx, DMX
  • DeBÍ TiRAR MáS FOToS

    EoO

    Bad Bunny

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    2 Movements

    7 min

  • full_body

    Full Body

    31 Movements

    11 min

  • running

    Running

    10 Movements

    7 min

  • full_body

    Full Body

    4 Movements

    6 min

  • running

    Running

    7 Movements

    4 min

  • full_body

    Full Body

    3 Movements

    5 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

29%