
Advanced
Thunder 45
Originally aired
Adrian Williams
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Get ready to bring the thunder in this 45-minute, high-intensity bootcamp series with Adrian. Are you up for it, Peloton?
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
DMX, Dmx, Nicki Minaj, Bruno Mars
Playlist

California Love (Original Version) (feat. Roger Troutman & Dr. Dre)
2Pac, Roger Troutman, Dr. Dre
Quiero Bailar
Ivy Queen
Ruff Ryders' Anthem
Dmx, DMX
Playlist

California Love (Original Version) (feat. Roger Troutman & Dr. Dre)
2Pac, Roger Troutman, Dr. Dre
Quiero Bailar
Ivy Queen
Ruff Ryders' Anthem
Dmx, DMX
EoO
Bad Bunny
Class plan

Warm Up
2 Movements
Running
2 Movements
Full Body
31 Movements
Running
10 Movements
Full Body
4 Movements
Running
7 Movements
Full Body
3 Movements
Body activity
Quads
17%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
29%








