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Thunder 45

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Thunder 45

Originally aired

Adrian Williams

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

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Take on any treadmill with the App

Take on any treadmill with the App

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More info

Get ready to bring the thunder in this 45-minute, high-intensity bootcamp series with Adrian. Are you up for it, Peloton?

Explicit

Subtitles: DE, EN, ES

Equipment

  • Any treadmill
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Lil Wayne, The Weeknd, Bad Bunny, Eminem

Playlist

  • Skywalk

    Skywalk

    Gorgon City
  • The Leak

    I'm Me

    Lil Wayne
  • Toxicity

    Chop Suey!

    System Of A Down

Playlist

  • Skywalk

    Skywalk

    Gorgon City
  • The Leak

    I'm Me

    Lil Wayne
  • Toxicity

    Chop Suey!

    System Of A Down
  • Reanimation

    Enth E Nd (Kutmasta Kurt Reanimation) [feat. Motion Man]

    Linkin Park, Motion Man

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    4 Movements

    7 min

  • full_body

    Full Body

    10 Movements

    11 min

  • running

    Running

    7 Movements

    7 min

  • full_body

    Full Body

    6 Movements

    6 min

  • running

    Running

    5 Movements

    4 min

  • full_body

    Full Body

    3 Movements

    5 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Core

9%
Secondary muscle group

Other

30%

¹New App Members only. After trial period, £0/month for App One or £0/month for App+, unless cancelled. Cancel anytime before free trial ends. Full terms at https://www.onepeloton.co.uk/membership-terms.