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Thunder 45
Originally aired
Adrian Williams
Running
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Get ready to bring the thunder in this 45-minute, high-intensity bootcamp series with Adrian. Are you up for it, Peloton?
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Drake, Ludacris, Bad Bunny, Pharrell Williams
Playlist

Gimme the Loot (2005 Remaster)
The Notorious B.I.G.
Southern Hospitality (feat. Pharrell)
Ludacris, Pharrell Williams, Pharrell
Freedom
Clipse
Playlist

Gimme the Loot (2005 Remaster)
The Notorious B.I.G.
Southern Hospitality (feat. Pharrell)
Ludacris, Pharrell Williams, Pharrell
Freedom
Clipse
Brambleton
Pusha T
Class plan

Warm Up
2 Movements
Running
2 Movements
Full Body
35 Movements
Running
10 Movements
Full Body
4 Movements
Running
7 Movements
Full Body
3 Movements
Body activity
Quads
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
28%








