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Thunder 45

Originally aired 1/2/25

Adrian Williams

Running

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Get ready to bring the thunder in this 45-minute, high-intensity bootcamp series with Adrian. Are you up for it, Peloton?

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Drake, Ludacris, Bad Bunny, Pharrell Williams

Playlist

  • Ready to Die (The Remaster)

    Gimme the Loot (2005 Remaster)

    The Notorious B.I.G.
  • Back For The First Time

    Southern Hospitality (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell
  • Til The Casket Drops

    Freedom

    Clipse
  • It's Almost Dry: Ye vs. Pharrell

    Brambleton

    Pusha T
  • Excuse My French (Deluxe 2.0)

    We Go Where Ever We Want (feat. Ne-Yo & Raekwon)

    French Montana, Ne-Yo, Raekwon
  • Un Verano Sin Ti

    Efecto

    Bad Bunny
  • Pressure

    Floor Seats (feat. 2 Chainz)

    Jeezy, 2 Chainz
  • Double Or Nothing

    Go Legend (feat. Travis Scott)

    Big Sean, Metro Boomin, Travi$ Scott, Travis Scott
  • Amerikaz Nightmare

    Got It Twisted (Remix) (feat. Twista)

    Mobb Deep, Twista
  • There Is No Competition 2: The Grieving Music Mixtape

    I'm Raw (Album Version (Edited))

    Fabolous
  • Dark Lane Demo Tapes

    War

    Drake
  • Glow Up

    Glow Up

    Meek Mill
  • Playlist: The Very Best Of Tyrese

    How You Gonna Act Like That

    Tyrese

Playlist

  • Ready to Die (The Remaster)

    Gimme the Loot (2005 Remaster)

    The Notorious B.I.G.
  • Back For The First Time

    Southern Hospitality (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell
  • Til The Casket Drops

    Freedom

    Clipse
  • It's Almost Dry: Ye vs. Pharrell

    Brambleton

    Pusha T
  • Excuse My French (Deluxe 2.0)

    We Go Where Ever We Want (feat. Ne-Yo & Raekwon)

    French Montana, Ne-Yo, Raekwon
  • Un Verano Sin Ti

    Efecto

    Bad Bunny
  • Pressure

    Floor Seats (feat. 2 Chainz)

    Jeezy, 2 Chainz
  • Double Or Nothing

    Go Legend (feat. Travis Scott)

    Big Sean, Metro Boomin, Travi$ Scott, Travis Scott
  • Amerikaz Nightmare

    Got It Twisted (Remix) (feat. Twista)

    Mobb Deep, Twista
  • There Is No Competition 2: The Grieving Music Mixtape

    I'm Raw (Album Version (Edited))

    Fabolous
  • Dark Lane Demo Tapes

    War

    Drake
  • Glow Up

    Glow Up

    Meek Mill
  • Playlist: The Very Best Of Tyrese

    How You Gonna Act Like That

    Tyrese

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    2 Movements

    7 min

  • full_body

    Full Body

    35 Movements

    11 min

  • running

    Running

    10 Movements

    7 min

  • full_body

    Full Body

    4 Movements

    6 min

  • running

    Running

    7 Movements

    4 min

  • full_body

    Full Body

    3 Movements

    5 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%

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Thunder 45 | Peloton Running Classes

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