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Thunder 45
Originally aired
Adrian Williams
Running
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In tribute to Clive Davis, get ready to bring the thunder in this 45-minute, high-intensity bootcamp series with Adrian. Are you up for it, Peloton?
Explicit
Subtitles: DE, EN, ES
Equipment
- Any treadmill
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Future, Future, Drake, J Balvin
Playlist

peekaboo (feat. AzChike)
Kendrick Lamar, AzChike
No Me Conoce (Remix)
J Balvin, Bad Bunny, Jhayco, JHAYCO
HUSTLERS (feat. Tyga)
Tyga, Dave East
Playlist

peekaboo (feat. AzChike)
Kendrick Lamar, AzChike
No Me Conoce (Remix)
J Balvin, Bad Bunny, Jhayco, JHAYCO
HUSTLERS (feat. Tyga)
Tyga, Dave East
Shut 'Em Down
LL Cool J
Class plan

Warm Up
3 Movements
Running
4 Movements
Full Body
8 Movements
Running
7 Movements
Full Body
5 Movements
Running
5 Movements
Full Body
3 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
10%
Secondary muscle group
Other
32%









