Thunder 45 is a 45-minute advanced theme tread bootcamp led by Adrian Williams, featuring hip-hop/rap music, targeting quads, calves and hamstrings.

Thunder 45 | Peloton Running Classes

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Tread Bootcamp

Theme

Get ready to bring the thunder in Thunder 45, a 45 minutes, high-intensity bootcamp series with Adrian Williams. This advanced class focuses on strengthening your quads, calves, and hamstrings. You'll be moving to the beats of hip-hop/rap music to keep the energy high. As an advanced bootcamp, it is designed to challenge you with its rigorous routines. Join Adrian Williams for Thunder 45 and push your limits in this dynamic workout.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Running

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

Thunder 45 Tread Bootcamp with 5-Minute EMOM - Adrian Williams

THE SCOTTS

Back For The First Time

Southern Hospitality (Featuring Pharrell)

Beg For Mercy

Stunt 101

Dreams and Nightmares

In God We Trust

Healing

Baby On Baby

Joggers (feat. Stunna 4 Vegas)

Act a Fool (feat. Wale)

Bobby Tarantino

Wrist (feat. Pusha T)

TM:103 Hustlerz Ambition

SupaFreak (Album Version (Edited)) (feat. 2 Chainz)

Genesis

Bounce

I Know NIGO!

Remember

Pricele$$

4 My Town (Play Ball) (Album Version (Edited)) (feat. Drake & Lil Wayne)

Excuse My French

Bust It Open

Swim Good

Full Body

Thunder 45

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Thunder 45

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