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Thunder 45
Originally aired
Adrian Williams
Running
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Get ready to bring the thunder in Thunder 45, a 45 minutes, high-intensity bootcamp series with Adrian Williams. This advanced class focuses on strengthening your quads, calves, and hamstrings. You'll be moving to the beats of hip-hop/rap music to keep the energy high. As an advanced bootcamp, it is designed to challenge you with its rigorous routines. Join Adrian Williams for Thunder 45 and push your limits in this dynamic workout.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Drake, Lil Wayne, Ludacris, Rick Ross
Playlist
THE SCOTTS
THE SCOTTS, Travis Scott, Kid Cudi
Southern Hospitality (Featuring Pharrell) (feat. Pharrell)
Ludacris, Pharrell Williams, Pharrell
Stunt 101
G-Unit
Playlist
THE SCOTTS
THE SCOTTS, Travis Scott, Kid CudiSouthern Hospitality (Featuring Pharrell) (feat. Pharrell)
Ludacris, Pharrell Williams, PharrellStunt 101
G-Unit
In God We Trust
Meek Mill
Class plan
Warm Up
3 Movements
Running
2 Movements
Full Body
30 MovementsRunning
12 MovementsFull Body
5 MovementsRunning
3 MovementsFull Body
3 Movements
Body activity
Quads
18%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hips
11%
Secondary muscle group
Other
24%