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Thunder 45
Originally aired
Adrian Williams
Running
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Thunder 45 is a 45 minutes, high-intensity theme bootcamp led by Adrian Williams. This advanced class will challenge you with a series of exercises designed to work your quads, hamstrings, and glutes. You'll be moving to the beats of hip-hop/rap music, keeping the energy high throughout the session. Are you up for the challenge, Peloton? Join Adrian and bring the thunder in Thunder 45.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lil Wayne, David Guetta, Justin Timberlake, Tiësto
Playlist
Awake
Godsmack
Alive Again
David Guetta, MORTEN, Roland Clark
The Power
Duke Dumont, Zak Abel
Playlist
Awake
GodsmackAlive Again
David Guetta, MORTEN, Roland ClarkThe Power
Duke Dumont, Zak Abel
X Gon' Give It To Ya
DMX
Class plan
Warm Up
3 Movements
Running
2 Movements
Full Body
38 MovementsRunning
14 MovementsFull Body
4 MovementsRunning
3 MovementsFull Body
3 Movements
Body activity
Quads
17%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Hips
11%
Secondary muscle group
Other
30%