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Thunder 45
Originally aired
Adrian Williams
Running
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Thunder 45 is a high-intensity bootcamp class led by Adrian Williams. This 45 minutes advanced class is designed to challenge you with a series of rigorous exercises. The theme bootcamp focuses on working your quads, hamstrings, and calves. You'll be moving to the beat of hip-hop/rap music throughout the session. Get ready to bring the thunder with Adrian in Thunder 45.
Explicit
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Lil Wayne, J Balvin, Sean Paul, Kendrick Lamar
Playlist
Shout
Beowülf, ÖwnbossFuego (feat. Tainy)
DJ Snake, Sean Paul, Anitta, TainyMi Gente (Dillon Francis Remix)
J Balvin, Willy William, Dillon Francis
Playlist
Shout
Beowülf, ÖwnbossFuego (feat. Tainy)
DJ Snake, Sean Paul, Anitta, TainyMi Gente (Dillon Francis Remix)
J Balvin, Willy William, Dillon FrancisHUMBLE.
Kendrick Lamar
Class plan
Warm Up
3 Movements
Running
2 Movements
Full Body
29 MovementsRunning
12 MovementsFull Body
4 MovementsRunning
3 MovementsFull Body
3 Movements
Body activity
Quads
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
31%