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Thunder 45
Originally aired
Adrian Williams
Running
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Get ready to bring the thunder in this 45-minute, high-intensity bootcamp series with Adrian. Are you up for it, Peloton?
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Kendrick Lamar, Future, Future, Drake
Playlist

City Of Stars
Logic
Still That Way (feat. Bongo ByTheWay)
Jay Rock, Bongo ByTheWay
U Played (feat. Lil Baby)
Moneybagg Yo, Lil Baby
Playlist

City Of Stars
Logic
Still That Way (feat. Bongo ByTheWay)
Jay Rock, Bongo ByTheWay
U Played (feat. Lil Baby)
Moneybagg Yo, Lil Baby
King Kunta
Kendrick Lamar
Class plan

Warm Up
4 Movements
Running
6 Movements
Full Body
9 Movements
Running
7 Movements
Full Body
5 Movements
Running
7 Movements
Full Body
3 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Core
9%
Secondary muscle group
Other
32%









