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Saturday 60: Vocal Legends

Saturday 60: Vocal Legends

Originally aired

Jess Sims

Running

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Join Jess Sims for Saturday 60 Vocal Legends, a 60 minutes theme bootcamp class. In celebration of WHM, this class recognizes the powerhouse women who are the singer/songwriters of their generations. You'll enjoy a pop music playlist while working on your glutes, quads, and hamstrings. This session is designed to give you a comprehensive workout. Don't miss out on this opportunity to train with Jess Sims.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Any treadmill
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Beyoncé, Madonna, Whitney Houston, Alicia Keys

Playlist

  • Beach Party Anthems

    I Wanna Dance with Somebody (Who Loves Me)

    Whitney Houston
  • My Love Ultimate Essential Collection

    It's All Coming Back to Me Now (Radio Edit 1)

    Celine Dion, Céline Dion
  • Feeling Good: Her Greatest Hits And Remixes

    Feeling Good

    Nina Simone

Playlist

  • Beach Party Anthems

    I Wanna Dance with Somebody (Who Loves Me)

    Whitney Houston
  • My Love Ultimate Essential Collection

    It's All Coming Back to Me Now (Radio Edit 1)

    Celine Dion, Céline Dion
  • Feeling Good: Her Greatest Hits And Remixes

    Feeling Good

    Nina Simone
  • Greatest Hits

    Dreamlover

    Mariah Carey

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    1 Movement

    5 min

  • full_body

    Full Body

    14 Movements

    10 min

  • running

    Running

    4 Movements

    10 min

  • full_body

    Full Body

    12 Movements

    11 min

  • running

    Running

    5 Movements

    11 min

  • full_body

    Full Body

    3 Movements

    8 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Other

31%