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Saturday 60: Pop

Saturday 60: Pop

Originally aired 6/4/24

Jess Sims

Running

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Join Jess Sims for Saturday 60 Pop, a 60 minutes theme bootcamp designed to combine community, sweat, and fun. This high-impact class will work your quads, glutes, and calves, ensuring a comprehensive lower-body workout. Enjoy the energetic beats of pop music as you power through each segment. Perfect for those looking to challenge themselves in a supportive environment. Don't miss out on this invigorating session with Jess Sims.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Britney Spears, Gwen Stefani, Avril Lavigne, Jennifer Lopez

Playlist

  • The Sweet Escape

    The Sweet Escape (feat. Akon)

    Akon, Gwen Stefani
  • Let Go

    Sk8er Boi

    Avril Lavigne
  • Meet Miley Cyrus

    See You Again

    Miley Cyrus
  • Oops!... I Did It Again

    Lucky

    Britney Spears
  • Hollaback Girl

    Hollaback Girl

    Gwen Stefani
  • The Spirit Room

    Everywhere

    Michelle Branch
  • 200 KM/H In The Wrong Lane

    All The Things She Said

    T.a.T.U., t.A.T.u.
  • music

    Unwritten

    Natasha Bedingfield
  • Breakaway

    Since U Been Gone

    Kelly Clarkson
  • Let Go

    I'm with You

    Avril Lavigne
  • Blackout

    Gimme More

    Britney Spears
  • Die Young

    Die Young

    Kesha, Ke$ha
  • music

    He Loves U Not

    Dream
  • Who Needs Guitars Anyway?

    Better Off Alone

    Alice DJ
  • Beach Party Anthems

    Let's Get Loud

    Jennifer Lopez
  • M!ssundaztood

    Don't Let Me Get Me (Radio Edit)

    P!nk, P!NK
  • The Dutchess (Deluxe)

    Fergalicious (feat. will.i.am)

    Fergie, will.i.am
  • Be Not Nobody

    Ordinary Day

    Vanessa Carlton

Playlist

  • The Sweet Escape

    The Sweet Escape (feat. Akon)

    Akon, Gwen Stefani
  • Let Go

    Sk8er Boi

    Avril Lavigne
  • Meet Miley Cyrus

    See You Again

    Miley Cyrus
  • Oops!... I Did It Again

    Lucky

    Britney Spears
  • Hollaback Girl

    Hollaback Girl

    Gwen Stefani
  • The Spirit Room

    Everywhere

    Michelle Branch
  • 200 KM/H In The Wrong Lane

    All The Things She Said

    T.a.T.U., t.A.T.u.
  • music

    Unwritten

    Natasha Bedingfield
  • Breakaway

    Since U Been Gone

    Kelly Clarkson
  • Let Go

    I'm with You

    Avril Lavigne
  • Blackout

    Gimme More

    Britney Spears
  • Die Young

    Die Young

    Kesha, Ke$ha
  • music

    He Loves U Not

    Dream
  • Who Needs Guitars Anyway?

    Better Off Alone

    Alice DJ
  • Beach Party Anthems

    Let's Get Loud

    Jennifer Lopez
  • M!ssundaztood

    Don't Let Me Get Me (Radio Edit)

    P!nk, P!NK
  • The Dutchess (Deluxe)

    Fergalicious (feat. will.i.am)

    Fergie, will.i.am
  • Be Not Nobody

    Ordinary Day

    Vanessa Carlton

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    2 Movements

    6 min

  • full_body

    Full Body

    14 Movements

    10 min

  • running

    Running

    5 Movements

    10 min

  • full_body

    Full Body

    14 Movements

    11 min

  • running

    Running

    5 Movements

    11 min

  • full_body

    Full Body

    5 Movements

    8 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Other

38%

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Saturday 60: Pop | Peloton Running Classes

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