Saturday 60: Jock Jams
Originally aired
Jess Sims
Running
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Join Jess Sims for Saturday 60 Jock Jams, a theme bootcamp class that will channel your inner athlete. This 60 minutes session is powered by nostalgic Jock Jams, bringing an energetic pop vibe to your workout. You'll engage your quads, hamstrings, and calves through various exercises. Jess will guide you through an invigorating routine that keeps you moving. Don't forget to explore the other Jock Jams classes in this cross-modality series.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Technotronic, Missy Elliott, Montell Jordan, Deborah Cox
Playlist
Space Jam
Quad City Dj's, Quad City DJ'sMove This (feat. Ya Kid k)
Technotronic, Ya Kid K, Ya Kid kDon't Stop Movin' (Radio Mix)
Livin' Joy, A. Manetta
Playlist
Space Jam
Quad City Dj's, Quad City DJ'sMove This (feat. Ya Kid k)
Technotronic, Ya Kid K, Ya Kid kDon't Stop Movin' (Radio Mix)
Livin' Joy, A. ManettaPump Up The Jam (Edit)
Technotronic, Felly
Class plan
Warm Up
2 Movements
Running
2 Movements
Full Body
20 MovementsRunning
4 MovementsFull Body
33 MovementsRunning
5 MovementsFull Body
6 Movements
Body activity
Quads
17%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Hips
10%
Secondary muscle group
Other
27%