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Saturday 60: Full Body
Originally aired
Jess Sims
Running
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Join Jess Sims for Saturday 60 Full Body, an advanced, hour-long, high-impact bootcamp that combines community, sweat, and fun. This theme bootcamp will keep you moving to the beats of hip-hop/rap music. Throughout the class, you'll work on your quads, hamstrings, and glutes. With Jess Sims leading the way, you'll experience a comprehensive and engaging workout. Don't miss out on this full-body session designed to challenge and energize you.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Robin Schulz, Jadakiss, Drake, David Guetta
Playlist

Gimmie Dat
Ciara
Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)
Trick Daddy, Lil Jon, Twista![Head & Heart (feat. MNEK) [Tiësto Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/b51d16fe-c8af-4d91-bfe8-308b94341b2f/big_190295093204.jpg)
Head & Heart (feat. MNEK) [Tiësto Remix]
Joel Corry, MNEK
Playlist

Gimmie Dat
Ciara
Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)
Trick Daddy, Lil Jon, Twista![Head & Heart (feat. MNEK) [Tiësto Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/b51d16fe-c8af-4d91-bfe8-308b94341b2f/big_190295093204.jpg)
Head & Heart (feat. MNEK) [Tiësto Remix]
Joel Corry, MNEK
Wish Wish (feat. Cardi B & 21 Savage)
DJ Khaled, Cardi B, 21 Savage
Class plan

Warm Up
2 Movements
Running
3 Movements
Full Body
13 Movements
Running
18 Movements
Full Body
22 Movements
Running
30 Movements
Full Body
5 Movements
Body activity
Quads
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Calves
12%
Secondary muscle group
Hips
11%
Secondary muscle group
Other
33%













