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Saturday 60: Full Body

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Saturday 60: Full Body

Originally aired 21/5/22

Jess Sims

Running

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Join Jess Sims for a fast-paced 60-minute Advanced Full Body Bootcamp, tailored to help you challenge yourself, with a special focus on strengthening your quads, hamstrings, glutes, calves, and core. Hip-Hop/Rap fans will love the energetic beats fueling this high-intensity class. Remember, 'advanced' is what's advanced for you; make it work on your own terms and prepare to sweat it out.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

DMX, DMX, will.i.am, Lil Scrappy

Playlist

  • music

    Rock Yo Hips (feat. Lil Scrappy) (feat. Lil Scrappy)

    Crime Mob, Lil Scrappy
  • music

    Imagination (feat. Katy Menditta)

    Gorgon City, Katy Menditta
  • music

    Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)

    Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine, Mufasa, Hypeman
  • music

    Crush

    BeatKing
  • music

    Wat Da Hook Gon Be (Album Version (Edited)) (feat. Jermaine Dupri)

    Murphy Lee, Jermaine Dupri
  • music

    Ruff Ryders Anthem

    DMX
  • music

    Feel It 2

    twocolors, Georgie Keller
  • music

    Ragtime Interlude / I'm Really Hot

    Missy Elliott
  • music

    Deeper Love

    Jauz
  • music

    What U Gon' Do (feat. Lil Scrappy) (feat. Lil Scrappy)

    Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz, Lil Scrappy
  • music

    Fergalicious (feat. will.i.am)

    Fergie, will.i.am
  • music

    OMG (feat. will.i.am)

    Usher, WILLIAM., will.i.am
  • music

    Who We Be

    DMX
  • music

    Magalenha (feat. Sergio Mendes) (feat. Sergio Mendes)

    Simon Fava, Gregor Salto, Sergio Mendes
  • music

    Hit 'Em Up Style (Oops!)

    Blu Cantrell
  • music

    It's Not Right but It's Okay (Thunderpuss Mix/Remastered: 2000)

    Whitney Houston
  • music

    Good Lovin (feat. Miguel)

    Ludacris, Miguel

Playlist

  • music

    Rock Yo Hips (feat. Lil Scrappy) (feat. Lil Scrappy)

    Crime Mob, Lil Scrappy
  • music

    Imagination (feat. Katy Menditta)

    Gorgon City, Katy Menditta
  • music

    Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)

    Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine, Mufasa, Hypeman
  • music

    Crush

    BeatKing
  • music

    Wat Da Hook Gon Be (Album Version (Edited)) (feat. Jermaine Dupri)

    Murphy Lee, Jermaine Dupri
  • music

    Ruff Ryders Anthem

    DMX
  • music

    Feel It 2

    twocolors, Georgie Keller
  • music

    Ragtime Interlude / I'm Really Hot

    Missy Elliott
  • music

    Deeper Love

    Jauz
  • music

    What U Gon' Do (feat. Lil Scrappy) (feat. Lil Scrappy)

    Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz, Lil Scrappy
  • music

    Fergalicious (feat. will.i.am)

    Fergie, will.i.am
  • music

    OMG (feat. will.i.am)

    Usher, WILLIAM., will.i.am
  • music

    Who We Be

    DMX
  • music

    Magalenha (feat. Sergio Mendes) (feat. Sergio Mendes)

    Simon Fava, Gregor Salto, Sergio Mendes
  • music

    Hit 'Em Up Style (Oops!)

    Blu Cantrell
  • music

    It's Not Right but It's Okay (Thunderpuss Mix/Remastered: 2000)

    Whitney Houston
  • music

    Good Lovin (feat. Miguel)

    Ludacris, Miguel

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    3 Movements

    5 min

  • full_body

    Full Body

    23 Movements

    10 min

  • running

    Running

    14 Movements

    10 min

  • full_body

    Full Body

    16 Movements

    10 min

  • running

    Running

    30 Movements

    12 min

  • full_body

    Full Body

    4 Movements

    8 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

32%

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Saturday 60: Full Body | Peloton Running Classes

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