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Extra 10: HIIT

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Extra 10: HIIT

Extra 10: HIIT

Originally aired 9/10/23

Robin Arzón

Running

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Join Robin Arzón for Extra 10 HIIT, a 10 minutes intervals running session designed to finish your workout on a high note. This class focuses on high-intensity interval training, targeting your hamstrings, quads, and calves. Robin will guide you through a series of quick, intense bursts of running, followed by short recovery periods. Perfect for a quick yet effective workout, this session aims to leave you feeling accomplished. Lace up your running shoes and get ready to push your limits with Extra 10 HIIT.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Imagine Dragons, Eminem, Nate Dogg, Kaskade

Playlist

  • The Eminem Show

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg
  • Platinum & Gold Collection

    Sirius

    The Alan Parsons Project
  • music

    I'm Shipping Up To Boston

    Dropkick Murphys
  • Believer (Kaskade Remix)

    Believer (Kaskade Remix)

    Imagine Dragons, Kaskade

Playlist

  • The Eminem Show

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg
  • Platinum & Gold Collection

    Sirius

    The Alan Parsons Project
  • music

    I'm Shipping Up To Boston

    Dropkick Murphys
  • Believer (Kaskade Remix)

    Believer (Kaskade Remix)

    Imagine Dragons, Kaskade

Class plan

  • running

    Running

    4 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%

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Extra 10: HIIT | Peloton Running Classes

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