Extra 10: HIIT
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for Extra 10 HIIT, a ten minutes intervals running class designed to finish your workout on a high note. This class focuses on your hamstrings, calves, and quads, ensuring a well-rounded lower body workout. With a duration of just 10 minutes, it's a quick yet effective way to push yourself. Kirsten will guide you through each interval, making sure you stay on track. Don't miss out on this opportunity to add an extra challenge to your routine.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
DJ Khaled, Ludacris, Rick Ross, Future
Playlist
Bugatti (feat. Wiz Khalifa, T.I., Meek Mill, French Montana, 2 Chainz, Future, DJ Khaled & Birdman)
Ace Hood, Wiz Khalifa, T.I., Meek Mill, French Montana, 2 Chainz, Future, DJ Khaled, Birdman
All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)
DJ Kahled, Snoop Dogg, T-Pain, Ludacris, Rick Ross, DJ Khaled
Calm Down
Rema
Playlist
Bugatti (feat. Wiz Khalifa, T.I., Meek Mill, French Montana, 2 Chainz, Future, DJ Khaled & Birdman)
Ace Hood, Wiz Khalifa, T.I., Meek Mill, French Montana, 2 Chainz, Future, DJ Khaled, BirdmanAll I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)
DJ Kahled, Snoop Dogg, T-Pain, Ludacris, Rick Ross, DJ KhaledCalm Down
Rema
Class plan
Running
14 Movements
Cool Down
1 Movement
Body activity
Hamstrings
19%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
20%