Extra 10: HIIT
Originally aired
Jon Hosking
Running
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Finish your workout with this ten minute HIIT run that will leave you feeling accomplished.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Tiësto, Dillon Francis, Alesso, Tiësto
Playlist

Let's Go (feat. Icona Pop)
Tiësto, Icona Pop
Free
Dillon Francis, Alesso, Clementine Douglas
Freak (Joe Stone Remix Edit)
Joe Stone, Quintino, R3hab
Playlist

Let's Go (feat. Icona Pop)
Tiësto, Icona Pop
Free
Dillon Francis, Alesso, Clementine Douglas
Freak (Joe Stone Remix Edit)
Joe Stone, Quintino, R3hab
Let's Dance (Radio Edit)
Hi_tack, Hi_Tack
Class plan

Running
12 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%
