Extra 10: Free Mode Run
Originally aired
Alex Karwoski
Running
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More info
Join Alex for 10 minutes of free mode intervals where you power your Tread+ and get your heart rate pumping! Stack this class once you have already warmed up. Also great for HYROX Training.
Subtitles: EN, ES
Equipment
- Any treadmill
- Treadmill
Featuring music by
Iggy Azalea, Matchbox Twenty, Bassboy, Soulecta
Playlist

Push
Matchbox Twenty
System Shaker (Mixed)
Soulecta, Smokey Bubblin' B
Work
Iggy Azalea
Playlist

Push
Matchbox Twenty
System Shaker (Mixed)
Soulecta, Smokey Bubblin' B
Work
Iggy Azalea
Thru Your Mind
Bassboy
Class plan

Running
1 Movement
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%