
45 min Walk + Run
Originally aired
Jon Hosking
Outdoor
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Get the best of both worlds in this walk + run with Jon. After a 8 min walking warm up, walk and run for 36 mins before winding down with a 1 min cool down.
Subtitles: EN, ES
Featuring music by
Whitney Houston, Queen, Foo Fighters, Lenny Kravitz
Playlist

Fly Like an Eagle
Seal
I'm Every Woman
Chaka Khan
Back In Black
AC/DC
Playlist

Fly Like an Eagle
Seal
I'm Every Woman
Chaka Khan
Back In Black
AC/DC
It Ain't Over 'Til It's Over
Lenny Kravitz
Class plan

Warm Up
5 Movements
Walk & Run Intervals
9 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%








