
75 min Walk + Run
Originally aired
Kirsten Ferguson
Outdoor
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Get the best of both worlds in this walk + run with Kirsten. After an 8 min walking warm up, walk and run for 66 mins before winding down with a 1 min cool down.
Explicit
Subtitles: EN, ES
Featuring music by
Ludacris, Missy Elliott, 50 Cent, T.I.
Playlist

In Da Club
50 Cent
Hot In Herre (SILO x Dallas Caton Remix)
Nelly
Oh Yes (Album Version (Edited))
Juelz Santana
Playlist

In Da Club
50 Cent
Hot In Herre (SILO x Dallas Caton Remix)
Nelly
Oh Yes (Album Version (Edited))
Juelz SantanaWe Run This
Missy Elliott
Class plan

Warm Up
5 Movements
Walk & Run Intervals
18 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%

















