
45 min Walk + Run
Originally aired
Jess Sims
Outdoor
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Get the best of both worlds in this walk + run with Jess. After a 6 min walking warm up, walk and run for 38 mins before winding down with a 1 min cool down.
Subtitles: EN, ES
Featuring music by
Drake, Calvin Harris, Dua Lipa, Avicii
Playlist

Younger (Kygo Remix)
Seinabo Sey
Ready Or Not (Here I Come)
Bodybangers
On My Mama
Victoria Monét
Playlist

Younger (Kygo Remix)
Seinabo Sey
Ready Or Not (Here I Come)
Bodybangers
On My Mama
Victoria Monét
Only U (No Intro)
Ashanti
Class plan

Warm Up
4 Movements
Walk & Run Intervals
13 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%











