
60 min Walk + Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 60 min Walk + Run class. Split your sweat 50/50 between walking and running in this Tread workout. This walk + run class focuses on engaging your calves, hamstrings, and quads. Enjoy an energetic hip-hop/rap playlist to keep you motivated throughout the session. Get ready for a balanced workout with Marcel guiding you every step of the way.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Beyoncé, Lady Gaga, Usher, J Balvin
Playlist

White Blank Page
Mumford & Sons
Ecstasy (feat. Machine Gun Kelly) (feat. Machine Gun Kelly)
Young Thug, Machine Gun Kelly
You Don't Own Me (feat. G-Eazy)
Grace, G-Eazy, SAYGRACE
Playlist

White Blank Page
Mumford & Sons
Ecstasy (feat. Machine Gun Kelly) (feat. Machine Gun Kelly)
Young Thug, Machine Gun Kelly
You Don't Own Me (feat. G-Eazy)
Grace, G-Eazy, SAYGRACE
Hey Mama
The Black Eyed Peas
Class plan

Warm Up
2 Movements
Running
13 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%


![DROGBA (JOANNA) [Summer Cem Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/f7c3c7dd-2a9d-42c1-8080-031b3d461b5f/big_190295089542.jpg)








