
60 min Walk + Run
Originally aired
Becs Gentry
Running
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More info
Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Doechii, David Guetta, Nicki Minaj, Beyoncé
Playlist

Dead Man
Alessia Cara
messier
Tate McRae
Die With A Smile
Lady Gaga, Bruno Mars
Playlist

Dead Man
Alessia Cara
messier
Tate McRae
Die With A Smile
Lady Gaga, Bruno Mars
A Thousand Miles
Vanessa Carlton
Class plan

Warm Up
5 Movements
Walk & Run Intervals
29 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
23%














