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60 min Progression Run

Originally aired 24/4/22

Marcel Dinkins

Running

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Join Marcel Dinkins for the 60 min Progression Run, an endurance class designed to help you steadily increase your speed over the course of the run. You'll start at a comfortable pace and progressively get faster, finishing stronger than you began. This class focuses on engaging your hamstrings, quads, and calves. Enjoy a motivating hip-hop/rap playlist that will keep you energized throughout the session. Discover your ability to push through fatigue and improve your running performance.

Explicit

Subtitles: EN

Equipment

Treadmill

Featuring music by

Ludacris, Disturbing Tha Peace, Drake, Britney Spears

Playlist

Afterwhile
Kirk Franklin, Yolanda Adams
Bounce (feat. Dr. Dre)
Timbaland, Missy Elliott, Justin Timberlake, Dr. Dre
Just To Be Close To You
Commodores
Somebody
Bazzi
Footsteps in the Dark Pts. 1 & 2
SiR
Like You'll Never See Me Again (Remix) (feat. Ludacris)
Alicia Keys, Ludacris
Dear Mama
2Pac
ENERGY (feat. Smoke DZA)
183rd, Nyemiah Supreme, Smoke DZA
Breathe On Me (Jaques LuCont's Thin White Duke Mix) (feat. Ying Yang Twins)
Ying Yang Twins, Britney Spears
Party Up
Dmx, DMX
Dreams and Nightmares
Meek Mill
My Sub Pt. 3 (Big Bang)
Big K.R.I.T.
Hypnotize (2014 Remaster)
The Notorious B.I.G.
Side 2 Side (feat. Bow Wow & Project Pat)
Three 6 Mafia, Bow Wow, Project Pat
God's Plan
Drake
Growing Pains (Do It Again) Rmx (Album Version (Explicit)) (feat. Lil Fate, Shawnna, Ludacris, Scarface & Keon Bryce)
Disturbing Tha Peace, Lil Fate, Shawnna, Scarface, Ludacris, Keon Bryce

Playlist

Afterwhile
Kirk Franklin, Yolanda Adams
Bounce (feat. Dr. Dre)
Timbaland, Missy Elliott, Justin Timberlake, Dr. Dre
Just To Be Close To You
Commodores
Somebody
Bazzi
Footsteps in the Dark Pts. 1 & 2
SiR
Like You'll Never See Me Again (Remix) (feat. Ludacris)
Alicia Keys, Ludacris
Dear Mama
2Pac
ENERGY (feat. Smoke DZA)
183rd, Nyemiah Supreme, Smoke DZA
Breathe On Me (Jaques LuCont's Thin White Duke Mix) (feat. Ying Yang Twins)
Ying Yang Twins, Britney Spears
Party Up
Dmx, DMX
Dreams and Nightmares
Meek Mill
My Sub Pt. 3 (Big Bang)
Big K.R.I.T.
Hypnotize (2014 Remaster)
The Notorious B.I.G.
Side 2 Side (feat. Bow Wow & Project Pat)
Three 6 Mafia, Bow Wow, Project Pat
God's Plan
Drake
Growing Pains (Do It Again) Rmx (Album Version (Explicit)) (feat. Lil Fate, Shawnna, Ludacris, Scarface & Keon Bryce)
Disturbing Tha Peace, Lil Fate, Shawnna, Scarface, Ludacris, Keon Bryce

Class plan

Warm Up
4 Movements
7 min
Running
1 Movement
52 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

16%

Tertiary muscle group

Glutes

13%

Tertiary muscle group

Core

12%

Secondary muscle group

Other

25%