
60 min Marathon Race Prep
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 60 min Marathon Race Prep class. This endurance class will help you get ready to crush your goals by teaching you how to pace yourself and push through to the finish line. You'll be working your calves, hamstrings, and quads while enjoying electronic music. The class is designed to help you build the stamina you need for marathon running. Get ready to train effectively and achieve your running goals with Tobias.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
The Chainsmokers, Britney Spears, Sia, Coldplay
Playlist

Something Just Like This
The Chainsmokers, Coldplay
Dance (Gozzi Remix)
Toni Braxton, DJ Gozzi
Like A Prayer (feat. Charla K)
Galwaro, LIZOT, Gabry Ponte, Charla K
Playlist

Something Just Like This
The Chainsmokers, Coldplay
Dance (Gozzi Remix)
Toni Braxton, DJ Gozzi
Like A Prayer (feat. Charla K)
Galwaro, LIZOT, Gabry Ponte, Charla K
KIDS
Alle Farben, VIZE, Graham Candy
Class plan

Warm Up
8 Movements
Running
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%












