Skip to main content
60 min Intervals Run

Intermediate

60 min Intervals Run

Originally aired

Tobias Heinze

Running

Already a member? 

Log in
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Tobias Heinze for the 60 min Intervals Run, an intermediate-level class designed to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. You'll work your hamstrings, quads, and calves throughout the session. Enjoy the energizing electronic music that will keep you motivated. Get ready to challenge yourself and improve your running performance with Tobias.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Kelly Clarkson, The Black Eyed Peas, John Legend, Martin Garrix

Playlist

  • The Beginning & The Best Of The E.N.D. (International Mega-Deluxe Version)

    I Gotta Feeling

    The Black Eyed Peas
  • Because Of You - Remixes

    Because Of You (Bermudez & Griffin Ultimix)

    Kelly Clarkson
  • Brighter Future (Deluxe Version)

    Got The Love (feat. Jennifer Hartswick)

    Big Gigantic, Jennifer Hartswick

Playlist

  • The Beginning & The Best Of The E.N.D. (International Mega-Deluxe Version)

    I Gotta Feeling

    The Black Eyed Peas
  • Because Of You - Remixes

    Because Of You (Bermudez & Griffin Ultimix)

    Kelly Clarkson
  • Brighter Future (Deluxe Version)

    Got The Love (feat. Jennifer Hartswick)

    Big Gigantic, Jennifer Hartswick
  • Gold Skies (Remixes) (feat. Aleesia)

    Gold Skies (Tiësto Remix) (feat. Aleesia)

    Dvbbs, Martin Garrix, Sander Van Doorn, Aleesia, Sander van Doorn, DVBBS

Class plan

  • warmup

    Warm Up

    7 Movements

    10 min

  • running

    Running

    3 Movements

    49 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%

¹New App Members only. After trial period, £0/month for App One or £0/month for App+, unless cancelled. Cancel anytime before free trial ends. Full terms at https://www.onepeloton.co.uk/membership-terms.