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60 min Intervals Run

Originally aired 15/12/23

Mariana Fernández

Running

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Join Mariana Fernández for the 60 min Intervals Run, a class designed to increase your strength and endurance. This intervals running session features bursts of effort followed by active recovery while running on the Tread. The class targets muscles such as hamstrings, quads, and calves. Enjoy the workout with alternative music to keep you motivated throughout. Get ready for a challenging and rewarding experience.

Explicit

Subtitles: EN

Equipment

Treadmill

Featuring music by

R.E.M., Young the Giant, Fall Out Boy, Miley Cyrus

Playlist

The Great Beyond
R.E.M.
Cough Syrup
Young the Giant
Seven Nation Army
The White Stripes
Enter Sandman
Metallica
No Light, No Light
Florence + The Machine
Sweet Disposition
The Temper Trap
My Body
Young the Giant
Intervention
Arcade Fire
Sweet Child O' Mine
Guns N' Roses
Bad Karma (feat. Joan Jett)
Miley Cyrus, Joan Jett
My Songs Know What You Did In The Dark (Light Em Up)
Fall Out Boy
Dancing In the Dark
Bruce Springsteen
Mr. Brightside (Jacques Lu Cont's Thin White Duke Mix)
The Killers
Oh My Heart
R.E.M.

Playlist

The Great Beyond
R.E.M.
Cough Syrup
Young the Giant
Seven Nation Army
The White Stripes
Enter Sandman
Metallica
No Light, No Light
Florence + The Machine
Sweet Disposition
The Temper Trap
My Body
Young the Giant
Intervention
Arcade Fire
Sweet Child O' Mine
Guns N' Roses
Bad Karma (feat. Joan Jett)
Miley Cyrus, Joan Jett
My Songs Know What You Did In The Dark (Light Em Up)
Fall Out Boy
Dancing In the Dark
Bruce Springsteen
Mr. Brightside (Jacques Lu Cont's Thin White Duke Mix)
The Killers
Oh My Heart
R.E.M.

Class plan

Warm Up
14 Movements
9 min
Running
35 Movements
50 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

15%

Tertiary muscle group

Glutes

14%

Tertiary muscle group

Core

11%

Secondary muscle group

Other

26%