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60 min Intervals Run

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60 min Intervals Run

60 min Intervals Run

Originally aired 11/11/23

Becs Gentry

Running

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Join Becs Gentry for the 60 min Intervals Run, a session designed to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. Throughout the class, you'll work your hamstrings, quads, and calves. Enjoy a motivating pop music playlist to keep you energized. Lace up your shoes and get ready to challenge yourself with this invigorating workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Sia, Coldplay, Kendrick Lamar, Taylor Swift

Playlist

  • Lover

    I Forgot That You Existed

    Taylor Swift
  • Dancing On Glass (Joywave Remix)

    Dancing On Glass (Joywave Remix)

    St. Lucia
  • Jordin Sparks

    Tattoo

    Jordin Sparks
  • Best Friends (Christian Rich Rework)

    Best Friends (Christian Rich Rework)

    Little Dragon
  • 3D : The Remixes

    3D (feat. Jack Harlow) (Clean Ver.)

    Jung Kook, Jack Harlow
  • Snacks

    Harder

    Jax Jones, Bebe Rexha
  • D.A.N.C.E

    D.A.N.C.E (Radio Edit)

    Justice
  • B.o.B Presents: The Adventures of Bobby Ray

    Airplanes (feat. Hayley Williams of Paramore) (feat. Hayley Williams of Paramore)

    B.o.B, Hayley Williams, Hayley Williams of Paramore
  • Half Written Story

    I Love You's

    Hailee Steinfeld
  • Mylo Xyloto

    Every Teardrop Is a Waterfall

    Coldplay
  • Say You Love Me (Remixes)

    Say You Love Me (Gorgon City Remix)

    Jessie Ware, Gorgon City
  • music

    The Greatest (feat. Kendrick Lamar) - KDA Remix

    Sia, Kendrick Lamar, KDA
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • ORA

    Hot Right Now (feat. Rita Ora)

    DJ Fresh, Rita Ora
  • The Only One (Mercer Remixes) (feat. Brendan Reilly)

    The Only One (feat. Brendan Reilly) (Original Mix)

    Cerrone, Brendan Reilly
  • Angel Eyes

    Angel Eyes

    ÁSDÍS
  • Hands Go Up

    Just How I Like It

    Jack Garratt
  • Glowing in the Dark (Deluxe Edition)

    Glowing in the Dark

    Django Django
  • The Show

    Never Grow Up

    Niall Horan

Playlist

  • Lover

    I Forgot That You Existed

    Taylor Swift
  • Dancing On Glass (Joywave Remix)

    Dancing On Glass (Joywave Remix)

    St. Lucia
  • Jordin Sparks

    Tattoo

    Jordin Sparks
  • Best Friends (Christian Rich Rework)

    Best Friends (Christian Rich Rework)

    Little Dragon
  • 3D : The Remixes

    3D (feat. Jack Harlow) (Clean Ver.)

    Jung Kook, Jack Harlow
  • Snacks

    Harder

    Jax Jones, Bebe Rexha
  • D.A.N.C.E

    D.A.N.C.E (Radio Edit)

    Justice
  • B.o.B Presents: The Adventures of Bobby Ray

    Airplanes (feat. Hayley Williams of Paramore) (feat. Hayley Williams of Paramore)

    B.o.B, Hayley Williams, Hayley Williams of Paramore
  • Half Written Story

    I Love You's

    Hailee Steinfeld
  • Mylo Xyloto

    Every Teardrop Is a Waterfall

    Coldplay
  • Say You Love Me (Remixes)

    Say You Love Me (Gorgon City Remix)

    Jessie Ware, Gorgon City
  • music

    The Greatest (feat. Kendrick Lamar) - KDA Remix

    Sia, Kendrick Lamar, KDA
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • ORA

    Hot Right Now (feat. Rita Ora)

    DJ Fresh, Rita Ora
  • The Only One (Mercer Remixes) (feat. Brendan Reilly)

    The Only One (feat. Brendan Reilly) (Original Mix)

    Cerrone, Brendan Reilly
  • Angel Eyes

    Angel Eyes

    ÁSDÍS
  • Hands Go Up

    Just How I Like It

    Jack Garratt
  • Glowing in the Dark (Deluxe Edition)

    Glowing in the Dark

    Django Django
  • The Show

    Never Grow Up

    Niall Horan

Class plan

  • warmup

    Warm Up

    4 Movements

    8 min

  • running

    Running

    5 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%

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60 min Intervals Run | Peloton Running Classes

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