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60 min Intervals Run

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60 min Intervals Run

60 min Intervals Run

Originally aired 1/3/25

Becs Gentry

Running

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ellie Goulding, Ariana Grande, Sia, Lady Gaga

Playlist

  • Oh Baby

    Oh Baby

    Seizo
  • Hipcats

    Hipcats

    David Penn, Atfc, ATFC
  • Don't Be Shy

    Don't Be Shy

    Tiësto, KAROL G
  • First Contact (The Remixes)

    False Reactions (LP Giobbi Remix)

    Lastlings
  • Until the End (feat. Raphaella)

    Until the End (feat. Raphaella)

    Henri PFR, Raphaella
  • Clocks

    Clocks

    Ian Storm, Ron van den Beuken
  • Apricots

    Apricots

    Bicep
  • On The Beach Kryder Remix

    On The Beach Mauro Picotto's CRW Remix

    York, CRW
  • Saltwater (feat. Moya Brennan)

    Saltwater (feat. Moya Brennan)

    Claptone, Chicane, Moya Brennan
  • Never Too Much: Greatest Hits

    Never Too Much (Lost Frequencies Edit)

    Luther Vandross
  • Lights (Sped Up Version)

    Lights (Sped Up Version)

    Ellie Goulding, Speed Radio
  • I Got To Do

    I Got To Do

    Nora En Pure, Redondo
  • Close To Me (Remixes)

    Close To Me (CID Remix)

    Ellie Goulding, Diplo, Swae Lee
  • Midnight

    Midnight

    VASSY
  • Silence Is Loud

    Cards On The Table

    Nia Archives
  • yes, and? (remixes)

    yes, and? (The Blessed Madonna's Godsquad Mix)

    Ariana Grande, The Blessed Madonna
  • Free Woman (Honey Dijon Realness Remix)

    Free Woman (Honey Dijon Realness Remix Edit)

    Lady Gaga, Honey Dijon
  • Gimme Love (Armin van Buuren Remix)

    Gimme Love (Armin van Buuren Remix - Club Mix)

    Sia
  • Embrace

    Paralyzed

    Roosevelt

Playlist

  • Oh Baby

    Oh Baby

    Seizo
  • Hipcats

    Hipcats

    David Penn, Atfc, ATFC
  • Don't Be Shy

    Don't Be Shy

    Tiësto, KAROL G
  • First Contact (The Remixes)

    False Reactions (LP Giobbi Remix)

    Lastlings
  • Until the End (feat. Raphaella)

    Until the End (feat. Raphaella)

    Henri PFR, Raphaella
  • Clocks

    Clocks

    Ian Storm, Ron van den Beuken
  • Apricots

    Apricots

    Bicep
  • On The Beach Kryder Remix

    On The Beach Mauro Picotto's CRW Remix

    York, CRW
  • Saltwater (feat. Moya Brennan)

    Saltwater (feat. Moya Brennan)

    Claptone, Chicane, Moya Brennan
  • Never Too Much: Greatest Hits

    Never Too Much (Lost Frequencies Edit)

    Luther Vandross
  • Lights (Sped Up Version)

    Lights (Sped Up Version)

    Ellie Goulding, Speed Radio
  • I Got To Do

    I Got To Do

    Nora En Pure, Redondo
  • Close To Me (Remixes)

    Close To Me (CID Remix)

    Ellie Goulding, Diplo, Swae Lee
  • Midnight

    Midnight

    VASSY
  • Silence Is Loud

    Cards On The Table

    Nia Archives
  • yes, and? (remixes)

    yes, and? (The Blessed Madonna's Godsquad Mix)

    Ariana Grande, The Blessed Madonna
  • Free Woman (Honey Dijon Realness Remix)

    Free Woman (Honey Dijon Realness Remix Edit)

    Lady Gaga, Honey Dijon
  • Gimme Love (Armin van Buuren Remix)

    Gimme Love (Armin van Buuren Remix - Club Mix)

    Sia
  • Embrace

    Paralyzed

    Roosevelt

Class plan

  • warmup

    Warm Up

    6 Movements

    8 min

  • running

    Running

    21 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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60 min Intervals Run | Peloton Running Classes

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