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60 min HYROX Training Run

60 min HYROX Training Run

Originally aired

Joslyn Thompson Rule

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Take on the longest run in the program. This 60-minute interval-based effort challenges you to stay controlled as fatigue builds, proving you have the endurance and composure required on race day.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Any treadmill
  • Workout Mat
  • Treadmill

Featuring music by

Chase & Status, Alicia Keys, Eminem, Skrillex

Playlist

  • THE E.N.D. (THE ENERGY NEVER DIES)

    Imma Be

    The Black Eyed Peas
  • Conceited (There's Something About Remy)

    Conceited (There's Something About Remy) (Album Version (Edited))

    Remy Ma
  • Let Me Think About It (Remixes)

    Let Me Think About It (Radio Edit)

    Fedde Le Grand, Ida Corr

Playlist

  • THE E.N.D. (THE ENERGY NEVER DIES)

    Imma Be

    The Black Eyed Peas
  • Conceited (There's Something About Remy)

    Conceited (There's Something About Remy) (Album Version (Edited))

    Remy Ma
  • Let Me Think About It (Remixes)

    Let Me Think About It (Radio Edit)

    Fedde Le Grand, Ida Corr
  • Wild Young Hearts

    Don't Upset The Rhythm (Go Baby Go) (US Album Version)

    Noisettes

Class plan

  • warmup

    Warm Up

    14 Movements

    15 min

  • running

    Running

    6 Movements

    44 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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