Intermediate
60 min Hiking Bootcamp
Originally aired
Rebecca Kennedy
Running
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Join Rebecca Kennedy for the 60 min Hiking Bootcamp, an intermediate-level, low impact bootcamp class designed to give you a full-body workout. This class alternates between steep hiking intervals on the Tread and strength training on the floor. You'll work on your hamstrings, calves, and glutes while enjoying a pop music playlist. This efficient yet challenging bootcamp will help you improve your confidence, endurance, and power. Don't miss out on this unique fitness experience with Rebecca.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Calvin Harris, Nicki Minaj, Beyoncé, Ariana Grande
Playlist
MY HOUSE
BeyoncéExpress Yourself (7" Remix)
MadonnaThis Is How We Do It (Mahalo's 90's Baby Rework)
Montell Jordan, Mahalo
Playlist
MY HOUSE
BeyoncéExpress Yourself (7" Remix)
MadonnaThis Is How We Do It (Mahalo's 90's Baby Rework)
Montell Jordan, MahaloCalifornia Gurls (feat. Snoop Dogg)
Katy Perry, Snoop Dogg
Class plan
Hiking Warm Up
4 Movements
Full Body
14 MovementsHiking
4 MovementsFull Body
13 MovementsHiking
4 MovementsFull Body
14 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Core
14%
Tertiary muscle group
Other
23%