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60 min Endurance Run

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60 min Endurance Run

60 min Endurance Run

Originally aired 6/10/24

Susie Chan

Running

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Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Sia, Lady Gaga, Bruno Mars

Playlist

  • Father of the Bride

    Harmony Hall

    Vampire Weekend
  • Listen Without Prejudice Vol. 1 (Remastered)

    Freedom! '90 (Remastered)

    George Michael
  • Dreaming

    Dreaming

    Sarpa Salpa
  • Everything Is New

    Tonight's Today

    Jack Peñate
  • That's Not My Name

    That's Not My Name

    The Ting Tings
  • Midlife: A Beginner's Guide to Blur

    Girls & Boys (7" Mix)

    Blur
  • Gran Turismo

    My Favourite Game

    The Cardigans
  • Passive Me, Aggressive You

    Young Blood

    The Naked And Famous
  • Tango in the Night (2017 Remaster)

    Isn't It Midnight (2017 Remaster)

    Fleetwood Mac
  • Nothing but the Beat

    Titanium (feat. Sia)

    David Guetta, Sia
  • Bicep

    Glue

    Bicep
  • Dark Matter

    Not Over Yet (feat. Noel Gallagher)

    CamelPhat, Noel Gallagher
  • For Lack of a Better Name (Bonus Track Version)

    Ghosts 'n' Stuff

    deadmau5
  • No More Idols (Deluxe)

    Let You Go (feat. Mali)

    Chase & Status, Mali
  • Die With A Smile

    Die With A Smile

    Lady Gaga, Bruno Mars

Playlist

  • Father of the Bride

    Harmony Hall

    Vampire Weekend
  • Listen Without Prejudice Vol. 1 (Remastered)

    Freedom! '90 (Remastered)

    George Michael
  • Dreaming

    Dreaming

    Sarpa Salpa
  • Everything Is New

    Tonight's Today

    Jack Peñate
  • That's Not My Name

    That's Not My Name

    The Ting Tings
  • Midlife: A Beginner's Guide to Blur

    Girls & Boys (7" Mix)

    Blur
  • Gran Turismo

    My Favourite Game

    The Cardigans
  • Passive Me, Aggressive You

    Young Blood

    The Naked And Famous
  • Tango in the Night (2017 Remaster)

    Isn't It Midnight (2017 Remaster)

    Fleetwood Mac
  • Nothing but the Beat

    Titanium (feat. Sia)

    David Guetta, Sia
  • Bicep

    Glue

    Bicep
  • Dark Matter

    Not Over Yet (feat. Noel Gallagher)

    CamelPhat, Noel Gallagher
  • For Lack of a Better Name (Bonus Track Version)

    Ghosts 'n' Stuff

    deadmau5
  • No More Idols (Deluxe)

    Let You Go (feat. Mali)

    Chase & Status, Mali
  • Die With A Smile

    Die With A Smile

    Lady Gaga, Bruno Mars

Class plan

  • warmup

    Warm Up

    6 Movements

    7 min

  • running

    Running

    1 Movement

    51 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%

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60 min Endurance Run | Peloton Running Classes

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